Double Smoked Sausage Platter

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Double Smoked Sausage Platter has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Shari's - Double Smoked Sausage Platter has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	65%
	Calories from Carbs	15%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	47 mg	4.7%	Mid 40%	Average
Sodium	738.4 mg	30.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8 g	2.7%	Bottom 30%	Low
Dietary Fiber	0.47 g	1.9%	Mid 40%	Average
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.6 g	21.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.1 g	23.2%	Top 30%	High
Saturated Fat	4.5 g	22.3%	Top 30%	High


How many calories are there in Shari's - Double Smoked Sausage Platter?
How much fat is there in Shari's - Double Smoked Sausage Platter?
How much carb is there in Shari's - Double Smoked Sausage Platter?
How much protein is there in Shari's - Double Smoked Sausage Platter?

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 576

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 440 mg 146.7%

Sodium 3140 mg 130.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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