Buttermilk Pancakes with Butter & Syrup

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Buttermilk Pancakes with Butter & Syrup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Shari's - Buttermilk Pancakes with Butter & Syrup has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	17%
	Calories from Carbs	78%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12.5 mg	1.2%	Mid 40%	Average
Sodium	458.9 mg	19.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47.4 g	15.8%	Top 30%	High
Dietary Fiber	0.62 g	2.5%	Mid 40%	Average
Sugars	29.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.7 g	7.2%	Mid 40%	Average
Saturated Fat	1.2 g	6.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Buttermilk Pancakes with Butter & Syrup?
How much fat is there in Shari's - Buttermilk Pancakes with Butter & Syrup?
How much carb is there in Shari's - Buttermilk Pancakes with Butter & Syrup?
How much protein is there in Shari's - Buttermilk Pancakes with Butter & Syrup?

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 1470 mg 61.3%

Total Carbohydrates 152 g 50.7%

Dietary Fiber 2 g8%

Sugars 95 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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