Clubhouse Sandwich

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Clubhouse Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Shari's - Clubhouse Sandwich has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	40%
	Calories from Carbs	40%

Why this is good for you

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	58.8 mg	5.9%	Mid 40%	Average
Sodium	679 mg	28.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.6 g	5.9%	Mid 40%	Average
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.1 g	18.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.9 g	12.2%	Mid 40%	Average
Saturated Fat	2.4 g	11.8%	Mid 40%	Average


How many calories are there in Shari's - Clubhouse Sandwich?
How much fat is there in Shari's - Clubhouse Sandwich?
How much carb is there in Shari's - Clubhouse Sandwich?
How much protein is there in Shari's - Clubhouse Sandwich?

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 60 mg 20%

Sodium 2310 mg 96.3%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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