Shari's - Clubhouse Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Shari's - Clubhouse Sandwich has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 2310 mg 96.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 11.9 g | Carbs 14.8 g | Fat 8.6 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 15 g | Fat 8.6 g
Per 100g | Calories 230
Protein 15.2 g | Carbs 16.7 g | Fat 11.1 g
Per 100g | Calories 189
Protein 10.1 g | Carbs 11.6 g | Fat 9.6 g
Per 100g | Calories 192
Protein 11.9 g | Carbs 14.8 g | Fat 8.6 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 15 g | Fat 8.6 g
Per 100g | Calories 230
Protein 15.2 g | Carbs 16.7 g | Fat 11.1 g
Per 100g | Calories 189
Protein 10.1 g | Carbs 11.6 g | Fat 9.6 g