Rueben Panini

Shari's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shari's - Rueben Panini has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Shari's - Rueben Panini has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	42%
	Calories from Carbs	32%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	110.2 mg	11%	Top 30%	High
Sodium	831.1 mg	34.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.8 g	4.9%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.9 g	23.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.6 g	13.2%	Mid 40%	Average
Saturated Fat	3.1 g	15.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Shari's - Rueben Panini?
How much fat is there in Shari's - Rueben Panini?
How much carb is there in Shari's - Rueben Panini?
How much protein is there in Shari's - Rueben Panini?

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 3770 mg 157.1%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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