Shari's - Biscuits and Country Gravy w/Sausage has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Shari's - Biscuits and Country Gravy w/Sausage has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 131.2 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.1 mg | 0.3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 10% | Very High |
| Sodium | 640.4 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.7% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 590
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 2440 mg 101.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 10%
Calcium 1.2% Iron 45%
*Based on a 2000 Calorie diet
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