Shamrock Farms - Ultrapasteurized Whipping Cream 16 Fl Oz has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 17.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 11.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Shamrock Farms - Ultrapasteurized Whipping Cream 16 Fl Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 425.5 IU | 8.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.6 mg | 4.3% | Bottom 30% | Low |
| Iron | 11.5 mg | 63.8% | Top 10% | Very High |
| Sodium | 340.4 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Minute Maid - Premium Country Style..
Per 100g | Calories 125
Protein 12.5 g | Carbs 5.4 g | Fat 5.4 g
Yankee Clipper Seafood - Whole..
Per 100g | Calories 106
Protein 14.1 g | Carbs 5.3 g | Fat 3.5 g
Daddy Mack's Oysters
Per Serving | Calories 304
Protein 3.7 g | Carbs 4.2 g | Fat 31 g
Barbequed Oysters
Per Serving | Calories 44
Protein 6.2 g | Carbs 4.1 g | Fat 0.5 g
Shamrock Farms - Calcium Plu Lactose..
Per 100g | Calories 550
Protein 10 g | Carbs 47.5 g | Fat 37.5 g
Shamrock Farms - Light Sour Cream 1..
Per 100g | Calories 355
Protein 6 g | Carbs 82.5 g | Fat
Shamrock Farms - Calcium Plu Lactose..
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Shamrock Farms - Protein Fortified..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 5.7 g
