Minute Maid - Premium Country Style Orange Juice 12 Oz has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Minute Maid - Premium Country Style Orange Juice 12 Oz, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 40% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
Iron | 9.6 mg | 53.6% | Top 10% | Very High |
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Bottom 30% | Low |
Saturated Fat | 0.89 g | 4.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 14.1 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 160
Protein 13.2 g | Carbs 7.5 g | Fat 8.5 g
Per 100g | Calories 213
Protein 17 g | Carbs 8.5 g | Fat 10.6 g
Per Serving | Calories 304
Protein 3.7 g | Carbs 4.2 g | Fat 31 g
Per 100g | Calories 300
Protein | Carbs 80 g | Fat
Per 100g | Calories 300
Protein 5 g | Carbs 75 g | Fat
Per 100g | Calories 429
Protein 7.1 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 90
Protein 0 g | Carbs 25 g | Fat