Shamrock Farms - Chocolate Mmmmilk Milk (8 fl oz) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shamrock Farms - Chocolate Mmmmilk Milk (8 fl oz) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127.1 mg | 12.7% | Top 30% | High |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Sodium | 84.7 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Shamrock Farms - Chocolate Mmmmilk..
Per 100g | Calories 96
Protein 4 g | Carbs 12.4 g | Fat 3.7 g
Shamrock Farms - 1% Chocolate Mmmmilk..
Per 100g | Calories 59
Protein 4.8 g | Carbs 7.3 g | Fat 1.1 g
Shamrock Farms - Rockin Refuel Lowfat..
Per 100g | Calories 88
Protein 5.9 g | Carbs 14.1 g | Fat 1.3 g
Welsh Farms - Chocolate Milk
Per 100g | Calories 67
Protein 3.3 g | Carbs 10.4 g | Fat 1 g
Shamrock Farms - Chocolate Mmmmilk..
Per 100g | Calories 96
Protein 4 g | Carbs 12.4 g | Fat 3.7 g
Shamrock Farms - 1% Chocolate Mmmmilk..
Per 100g | Calories 59
Protein 4.8 g | Carbs 7.3 g | Fat 1.1 g
Shamrock Farms - Low Fat Chocolate..
Per 100g | Calories 59
Protein 4.7 g | Carbs 7.2 g | Fat 1.1 g
Shamrock Farms - Rockin Refuel Lowfat..
Per 100g | Calories 88
Protein 5.9 g | Carbs 14.1 g | Fat 1.3 g
