Welsh Farms - Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Welsh Farms - Chocolate Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 1.9 mg | 10.4% | Top 30% | High |
| Sodium | 62.5 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Shamrock Farms - Rockin Refuel Lowfat..
Per 100g | Calories 88
Protein 5.9 g | Carbs 14.1 g | Fat 1.3 g
Shamrock Farms - Chocolate Mmmmilk..
Per 100g | Calories 93
Protein 3.8 g | Carbs 12.3 g | Fat 3.4 g
WestSoy - Chocolate Soy Slender Soy..
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g
Dairyland - 1% Chocolate Milk
Per 100g | Calories 64
Protein 3.6 g | Carbs 10.8 g | Fat 1.2 g
Welsh Farms - 1% Low Fat Milk
Per 100g | Calories 42
Protein 3.3 g | Carbs 5 g | Fat 1 g
Welsh Farms - Old Fashioned Vanilla..
Per 100g | Calories 282
Protein 3.5 g | Carbs 30 g | Fat 15.9 g
