Shakey's Pizza Parlor - Pizza, Rustic Garlic Chicken, Thin Crust, Large (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shakey's Pizza Parlor - Pizza, Rustic Garlic Chicken, Thin Crust, Large (1 slice) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.6 g 13%
Trans Fat 0.1 g
Cholesterol 18.9 mg 6.3%
Sodium 334.8 mg 14%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 11.7 g | Carbs 3 g | Fat 6.3 g
Per Serving | Calories 166
Protein 18.5 g | Carbs 0.91 g | Fat 9.4 g
Per 100g | Calories 161
Protein 30.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 165
Protein 30.6 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 623
Protein 49.5 g | Carbs 1.6 g | Fat 46.5 g
Per 100g | Calories 104
Protein 2.9 g | Carbs 22.6 g | Fat 0.36 g
Per 100g | Calories 173
Protein 6.7 g | Carbs 26.1 g | Fat 4.7 g
Per 100g | Calories 26
Protein 1.4 g | Carbs 0 g | Fat 2.3 g