Shake It and Bake It Coating has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Shake It and Bake It Coating has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1237.1 IU | 24.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 9.7 mg | 16.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 101.6 mcg | 25.4% | Top 10% | Very High |
Folic Acid | 25.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 401.6 mg | 40.2% | Top 10% | Very High |
Iron | 27.4 mg | 152.3% | Top 10% | Very High |
Magnesium | 64.5 mg | 16.1% | Top 10% | Very High |
Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
Potassium | 287.1 mg | 8.2% | Top 30% | High |
Sodium | 1894.7 mg | 78.9% | Top 10% | Very High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 80.6% | Top 10% | Very High |
Selenium | 27.4 mcg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.5 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 8.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1174.7 mg 48.9%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 6.2 g24.8%
Sugars 0.4 g
Protein 5.9 g 11.8%
Vitamin A 15.3% Vitamin C 10%
Calcium 24.9% Iron 94.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.08 g | Carbs 1.91 g | Fat 0 g
Per Serving | Calories 125
Protein 3 g | Carbs 15.3 g | Fat 6 g
Per Serving | Calories 5
Protein 0.18 g | Carbs 1.2 g | Fat 0.05 g
Per Serving | Calories 192
Protein 8.3 g | Carbs 25.2 g | Fat 6.2 g
Per Serving | Calories 30
Protein 0.94 g | Carbs 5 g | Fat 0.98 g
Per Serving | Calories 25
Protein 1.1 g | Carbs 2.84 g | Fat 1.1 g
Per Serving | Calories 115
Protein 3.1 g | Carbs 15.5 g | Fat 5 g
Per Serving | Calories 54
Protein 2.2 g | Carbs 9.4 g | Fat 1.1 g