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Shake It and Bake Coating - Recipe and Nutrition Facts
42

Shake It and Bake It Coating Recipe

Shake It and Bake It Coating has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Shake It and Bake It Coating has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1237.1 IU24.7%Top 10%Very High
Retinol0 mcg
Vitamin C9.7 mg16.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate101.6 mcg25.4%Top 10%Very High
Folic Acid25.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium401.6 mg40.2%Top 10%Very High
Iron27.4 mg152.3%Top 10%Very High
Magnesium64.5 mg16.1%Top 10%Very High
Phosphorus125.8 mg12.6%Mid 40%Average
Potassium287.1 mg8.2%Top 30%High
Sodium1894.7 mg78.9%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese1.6 mg80.6%Top 10%Very High
Selenium27.4 mcg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.5 g23.8%Top 10%Very High
Dietary Fiber10 g40%Top 10%Very High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1174.7 mg 48.9%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 6.2 g24.8%

Sugars 0.4 g

Protein 5.9 g 11.8%

Vitamin A 15.3% Vitamin C 10%

Calcium 24.9% Iron 94.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shake-it-and-bake-it-coating-7370 Embed Table:

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