Shady Brook Farms - Zesty Italian Turkey Breast Tenderloins has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Shady Brook Farms - Zesty Italian Turkey Breast Tenderloins , and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 21% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g
Per Serving | Calories 884
Protein 50 g | Carbs 21 g | Fat 61 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 148
Protein 14.8 g | Carbs 2.12 g | Fat 8.5 g
Per 100g | Calories 171
Protein 18.6 g | Carbs 2.86 g | Fat 10 g