Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shady Brook Farms Zesty Italian Turkey Breast Tenderloins - Nutrition Facts
37

Zesty Italian Turkey Breast Tenderloins

Shady Brook Farms - Zesty Italian Turkey Breast Tenderloins has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Shady Brook Farms - Zesty Italian Turkey Breast Tenderloins , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat21%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Potassium0 mg
Sodium432.1 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 490 mg 20.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 21 g 42%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Trader Joe's - Italian Style Turkey..

Per 100g | Calories 115
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

28

Columbus Salame - Italian Style..

Per 100g | Calories 115
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

4

Columbus Salame - Italian Style..

Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g

28

Italian Roasted Turkey Breast Stuffed..

Per Serving | Calories 884
Protein 50 g | Carbs 21 g | Fat 61 g

12

Shady Brook Farms - Oven Roasted..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 0 g

17

Shady Brook Farms - Oven Roasted..

Per 100g | Calories 212
Protein 17.6 g | Carbs 5.9 g | Fat 11.8 g

24

Shady Brook Farms - Shady Brook..

Per 100g | Calories 148
Protein 14.8 g | Carbs 2.12 g | Fat 8.5 g

8

Shady Brook Farms - Turkey Breakfast..

Per 100g | Calories 171
Protein 18.6 g | Carbs 2.86 g | Fat 10 g