Italian Roasted Turkey Breast Stuffed with Pancetta, Raisins, and Pine Nuts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Italian Roasted Turkey Breast Stuffed with Pancetta, Raisins, and Pine Nuts, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 987 mg | 28.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 884 Calories from Fat 552
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 312 mg 104%
Sodium 1000 mg 41.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 50 g 100%
Vitamin A 0.1% Vitamin C
Calcium 9.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 2.6 g
Per Serving | Calories 1200
Protein 138 g | Carbs 2 g | Fat 66 g
Per Serving | Calories 238
Protein 4 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 476
Protein 40 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 1873
Protein 74 g | Carbs 19 g | Fat 164 g