Shady Brook Farms - Turkey Young has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shady Brook Farms - Turkey Young has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 202.8 mg | 8.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron 8.2%
*Based on a 2000 Calorie diet
Related Searches
Laura Chenel's Chevre - Cheese Pure..
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.6 g | Fat 17.7 g
May-Bud - Cheese Gouda
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Nature's Promise - Naturals Breast of..
Per 100g | Calories 106
Protein 22.9 g | Carbs 3.5 g | Fat 0 g
Eaturna - Chicken Breast Wrap With..
Per 100g | Calories 108
Protein 9.9 g | Carbs 16 g | Fat 1.4 g
Shady Brook Farms - ShadyBrook Farms..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.44 g
Shady Brook Farms - Turkey Breast..
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 3.1 g
Shady Brook Farms - Turkey Breast..
Per 100g | Calories 123
Protein 18.5 g | Carbs 3.5 g | Fat 3.5 g
Shady Brook Farms - 93/7 Lean Ground..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
