Nature's Promise - Naturals Breast of Turkey Smoked has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nature's Promise - Naturals Breast of Turkey Smoked, and we advise that this food sparingly.
Calories from Protein | 87% | |
Calories from Fat | 0% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.6 g | Fat 17.7 g
Per 100g | Calories 108
Protein 9.9 g | Carbs 16 g | Fat 1.4 g
Per 100g | Calories 173
Protein 4.7 g | Carbs 12.6 g | Fat 11.8 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 5 g
Per 100g | Calories 282
Protein 21.1 g | Carbs 3.6 g | Fat 21.1 g
Per 100g | Calories 249
Protein 6.8 g | Carbs 50.9 g | Fat 1.1 g
Per 100g | Calories 341
Protein 0 g | Carbs 82.9 g | Fat 0 g