Shady Brook Farms - Original Lean Breakfast Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shady Brook Farms - Original Lean Breakfast Turkey Sausage has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Johnsonville - Breakfast Pork Sausage
Per 100g | Calories 279
Protein 14.7 g | Carbs 1.47 g | Fat 23.5 g
Jennie-O - Breakfast Lovers Turkey..
Per 100g | Calories 229
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Wegmans - Breakfast Chicken Sausage
Per 100g | Calories 132
Protein 13.2 g | Carbs 0 g | Fat 7.9 g
Wegmans - Breakfast Pork Sausage
Per 100g | Calories 185
Protein 15.9 g | Carbs 1.32 g | Fat 13.2 g
Shady Brook Farms - Lean Sweet..
Per 100g | Calories 148
Protein 15.9 g | Carbs 2.12 g | Fat 8.5 g
Shady Brook Farms - Hot Italian..
Per 100g | Calories 148
Protein 15.9 g | Carbs 2.12 g | Fat 8.5 g
Shady Brook Farms - Oven Roasted..
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.9 g | Fat 11.8 g
Shady Brook Farms - Oven Roasted..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 0 g
