Shady Brook Farms - Hot Italian Sausage Links has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Shady Brook Farms - Hot Italian Sausage Links , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 603.2 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 570 mg 23.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Johnsonville - Hot Italian Sausage
Per 100g | Calories 320
Protein 15.4 g | Carbs 1.1 g | Fat 27.6 g
Uncle Charley's Hot Italian Sausage
Per 100g | Calories 265
Protein 15.9 g | Carbs 1.76 g | Fat 21.2 g
ShopRite - Hot Italian Sausage..
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 21.2 g
Wegmans - Hot Italian Poultry Sausage..
Per 100g | Calories 172
Protein 23.8 g | Carbs 1.32 g | Fat 7.9 g
Shady Brook Farms - Homestyle Turkey..
Per 100g | Calories 115
Protein 18.5 g | Carbs 2.65 g | Fat 2.6 g
Shady Brook Farms - Hickory Smoked..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Shady Brook Farms - Lean Sweet..
Per 100g | Calories 148
Protein 15.9 g | Carbs 2.12 g | Fat 8.5 g
Shady Brook Farms - Original Lean..
Per 100g | Calories 106
Protein 13.2 g | Carbs 0 g | Fat 5.3 g
