Shad, American
Shad, American has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Shad, American, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65.3 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 138 mg 46%
Sodium 94 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.3 g 62.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pinakbet
Per 100g | Calories 26
Protein 1.5 g | Carbs 5.5 g | Fat 0.18 g
Oscar Mayer - Bologna, Light
Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 14.1 g
Lebanese Style Falafels
Per 100g | Calories 157
Protein 4.7 g | Carbs 17.5 g | Fat 9.2 g
Graze - Cheeky Monkey
Per 100g | Calories 404
Protein 5.6 g | Carbs 47.2 g | Fat 21 g
Panera Bread - Boston Clam Chowder
Per 100g | Calories 93
Protein 2.6 g | Carbs 8.4 g | Fat 4.9 g
Sonic - American Cheese
Per 100g | Calories 368
Protein 21.1 g | Carbs 5.3 g | Fat 31.6 g
Diabetic Cooking - Oven-roasted..
Per 100g | Calories 190
Protein 20.3 g | Carbs 15.9 g | Fat 4.4 g
Johnny Rockets - Starters - American..
Per 100g | Calories 234
Protein 3.1 g | Carbs 33.9 g | Fat 10.1 g
