Panera Bread - Boston Clam Chowder has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Panera Bread - Boston Clam Chowder has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 436.5 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Runza - Soups - Boston Clam Chowder
Per 100g | Calories 113
Protein 2.6 g | Carbs 11 g | Fat 6.5 g
Norpac - Boston Clam Chowder
Per 100g | Calories 159
Protein 7.1 g | Carbs 15.9 g | Fat 7.1 g
Schlotzsky's - Soups - Boston Clam..
Per 100g | Calories 103
Protein 2.2 g | Carbs 10.6 g | Fat 6.6 g
Boston Chowda - Clam Chowder
Per 100g | Calories 87
Protein 4.6 g | Carbs 8.3 g | Fat 7.1 g
Panera Bread - Chicken Breast Salad..
Per 100g | Calories 121
Protein 23.2 g | Carbs 2.02 g | Fat 3 g
Panera Bread - Half Fuji Apple Salad,..
Per 100g | Calories 94
Protein 3.1 g | Carbs 7.8 g | Fat 6.3 g
Panera Bread - Pumpkin Muffie (2008)
Per 100g | Calories 321
Protein 3.8 g | Carbs 50 g | Fat 12.8 g
Panera Bread - Peanut Butter \u0026..
Per 100g | Calories 314
Protein 10.2 g | Carbs 44.7 g | Fat 12.5 g
