Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Chicken Breast Salad Add-on - Nutrition Facts and detailed Analysis
24

Chicken Breast Salad Add-on

Panera Bread - Chicken Breast Salad Add-on has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Panera Bread - Chicken Breast Salad Add-on, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat21%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 280 mg 11.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Panera Bread - Half Fuji Apple Salad,..

Per 100g | Calories 94
Protein 3.1 g | Carbs 7.8 g | Fat 6.3 g

73

Panera Bread - Thai Chopped Chicken..

Per 100g | Calories 59
Protein 8.8 g | Carbs 3.5 g | Fat 1.8 g

62

Panera Bread - Full Greek Salad -..

Per 100g | Calories 85
Protein 2.6 g | Carbs 3.6 g | Fat 6.9 g

60

Panera Bread - Bbq Chicken Cobb Salad

Per 100g | Calories 119
Protein 0 g | Carbs 11.4 g | Fat 5.1 g

69

Panera Bread - Half Fuji Apple Salad,..

Per 100g | Calories 94
Protein 3.1 g | Carbs 7.8 g | Fat 6.3 g

73

Panera Bread - Thai Chopped Chicken..

Per 100g | Calories 59
Protein 8.8 g | Carbs 3.5 g | Fat 1.8 g

20

Panera Bread - Boston Clam Chowder

Per 100g | Calories 93
Protein 2.6 g | Carbs 8.4 g | Fat 4.9 g

40

Panera Bread - Pumpkin Muffie (2008)

Per 100g | Calories 321
Protein 3.8 g | Carbs 50 g | Fat 12.8 g