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Shabbat Pasta Casserole - Recipe and Nutrition Facts
45

Shabbat Pasta Casserole Recipe

Shabbat Pasta Casserole has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shabbat Pasta Casserole has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411.1 IU8.2%Top 30%High
Retinol43.8 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0.48 mg32.1%Top 10%Very High
Riboflavin0.48 mg28.3%Top 10%Very High
Niacin4.8 mg24%Top 10%Very High
Vitamin B60 mg
Folate151.9 mcg38%Top 10%Very High
Folic Acid131.7 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.2 mg14.6%Top 10%Very High
Iron2.4 mg13.4%Top 10%Very High
Magnesium45.2 mg11.3%Top 10%Very High
Phosphorus241.3 mg24.1%Top 10%Very High
Potassium274.5 mg7.8%Top 30%High
Sodium318.8 mg13.3%Top 30%High
Zinc1.4 mg9.6%Top 30%High
Copper0.48 mg24%Top 10%Very High
Manganese0.48 mg24%Top 30%High
Selenium44.7 mcg63.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0.5 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid4.8 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 665 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 663 mg 27.6%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 4.8 g19.2%

Sugars 5.1 g

Protein 33.9 g 67.8%

Vitamin A 17.1% Vitamin C 10%

Calcium 30.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shabbat-pasta-casserole-276435 Embed Table:

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