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Pasta Casserole 2 - Recipe and Nutrition Facts
75

Pasta Casserole 2 Recipe

Pasta Casserole 2 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Casserole 2 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.91 IU0.02%Mid 40%Average
Retinol8.6 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0.45 mg30.3%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate89.5 mcg22.4%Top 10%Very High
Folic Acid56.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.6 mg6.9%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium34.1 mg8.5%Top 30%High
Phosphorus109.5 mg11%Mid 40%Average
Potassium303.2 mg8.7%Top 30%High
Sodium272.6 mg11.4%Mid 40%Average
Zinc0.91 mg6.1%Top 30%High
Copper0 mg
Manganese0.45 mg22.7%Top 30%High
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4.5 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 599.8 mg 25%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 2.9 g11.6%

Sugars 10 g

Protein 13.9 g 27.8%

Vitamin A 0% Vitamin C 16.7%

Calcium 15.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-casserole-298897 Embed Table:

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