S. h. Alladin Small Pita Whole Wheat has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing S. h. Alladin Small Pita Whole Wheat has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 42.5 g | Fat 5 g
Per 100g | Calories 139
Protein 4.6 g | Carbs 28.6 g | Fat 0.4 g
Per 100g | Calories 279
Protein 8.2 g | Carbs 44.3 g | Fat 7.4 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 59
Protein 10.6 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 62
Protein 10.6 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 0 g