Souper Salad - Greek Dressing has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Souper Salad - Greek Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1133.3 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salad Dressing, Italian, Commercial,..
Per 100g | Calories 76
Protein 0.47 g | Carbs 4.6 g | Fat 6.4 g
Shoney's - Salad Dressing, Honey..
Per 100g | Calories 433
Protein 0 g | Carbs 33.3 g | Fat 33.3 g
Salad Creations - Creamy Cesar..
Per 100g | Calories 335
Protein 3.5 g | Carbs 7.1 g | Fat 35.3 g
Kraft - Salad Dressing, Kraft Mayo..
Per 100g | Calories 333
Protein 0.6 g | Carbs 8.7 g | Fat 32.7 g
Souper Salad - Breads - Jalapeno..
Per 100g | Calories 226
Protein 6.5 g | Carbs 29 g | Fat 9.7 g
Souper Salad - Carrots, grated
Per 100g | Calories 40
Protein 0 g | Carbs 9.1 g | Fat 0 g
Souper Salad - Zucchini Chicken
Per 100g | Calories 63
Protein 0 g | Carbs 7.1 g | Fat 2.5 g
Souper Salad - Chicken Noodle
Per 100g | Calories 56
Protein 0 g | Carbs 6.3 g | Fat 2.1 g
