Sformato 1 Recipe
Sformato 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sformato 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 456 mg 19%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6.7% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Strawberry-Merlot Ice
Per Serving | Calories 98
Protein 0.1 g | Carbs 18.2 g | Fat 0.3 g
Orange-Pineapple Spritzer
Per Serving | Calories 67
Protein 0.2 g | Carbs 14.9 g | Fat 0.1 g
Corn-Filled Mini-Muffins 1
Per Serving | Calories 102
Protein 2.2 g | Carbs 13.8 g | Fat 4 g
Ribollita 3
Per Serving | Calories 228
Protein 8.5 g | Carbs 33.2 g | Fat 7 g
Spinach-Tomato Pasta Shells
Per Serving | Calories 386
Protein 16 g | Carbs 69 g | Fat 8 g
Espresso Ice with Anise Cream 1
Per Serving | Calories 150
Protein 2 g | Carbs 26.9 g | Fat 3.5 g
Roasted Italian Pork Tenderloin
Per Serving | Calories 157
Protein 24.2 g | Carbs 2.1 g | Fat 5.1 g
Roasted Cauliflower Pasta 1
Per Serving | Calories 531
Protein 18.3 g | Carbs 77.4 g | Fat 18 g
