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Sex-In-A-Pan 2 - Recipe and Nutrition Facts
30

Sex-In-A-Pan 2 Recipe

Sex-In-A-Pan 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sex-In-A-Pan 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.3 mg7%
Magnesium16 mg4%
Potassium102 mg2.9%
Sodium303 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber0.5 g2%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 303 mg 12.6%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 16.1 g

Protein 3.4 g 6.8%

Vitamin A 12% Vitamin C 1%

Calcium 7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sex-in-a-pan/detail.aspx Embed Table:

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