Two Cheese Italian

Seven Seas

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Seven Seas - Two Cheese Italian has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Seven Seas - Two Cheese Italian, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	84%
	Calories from Carbs	16%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	88.2 mg	2.5%	Bottom 30%	Low
Sodium	846.6 mg	35.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.6 g	3.5%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	7.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.7 g	38%	Top 30%	High
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in Seven Seas - Two Cheese Italian?
How much fat is there in Seven Seas - Two Cheese Italian?
How much carb is there in Seven Seas - Two Cheese Italian?
How much protein is there in Seven Seas - Two Cheese Italian?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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