Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sesame Turkey Cutlets - Recipe and Nutrition Facts
56

Sesame Turkey Cutlets Recipe

Sesame Turkey Cutlets has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame Turkey Cutlets has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat88%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.5 IU5.6%Top 30%High
Retinol0 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate51.9 mcg13%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium348.1 mg34.8%Top 10%Very High
Iron7.4 mg41.2%Top 10%Very High
Magnesium125.9 mg31.5%Top 10%Very High
Phosphorus222.2 mg22.2%Top 10%Very High
Potassium255.6 mg7.3%Top 30%High
Sodium8.5 mg0.4%Bottom 10%Very Low
Zinc3.7 mg24.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber4.8 g19.3%Top 10%Very High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.4 g83.8%Top 10%Very High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat18.5 g
Polyunsaturated Fat25.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 2.3 mg 0.1%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 1.3 g5.2%

Sugars 0.2 g

Protein 1.7 g 3.4%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 9.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-turkey-cutlets-408854 Embed Table:

Related Searches

70

Citrus-Grilled Turkey Cutlets

Per Serving | Calories 149
Protein 0.83 g | Carbs 40.6 g | Fat 0.28 g

29

Russian-Style Turkey Cutlets

Per Serving | Calories 221
Protein 12.8 g | Carbs 6 g | Fat 16.3 g

26

Turkey Cutlets With Tarragon 1

Per Serving | Calories 170
Protein 27 g | Carbs 2.3 g | Fat 5.3 g

45

Seared Turkey Cutlets with..

Per Serving | Calories 249
Protein 23.8 g | Carbs 22 g | Fat 7.4 g

39

Sun-Dried Tomato Risotto With..

Per Serving | Calories 305
Protein 12.4 g | Carbs 45.7 g | Fat 7.5 g

38

Chicken Crunch 6

Per Serving | Calories 177
Protein 16.7 g | Carbs 13 g | Fat 6 g

69

Three Step Taco Salad

Per Serving | Calories 138
Protein 7.2 g | Carbs 12.8 g | Fat 6.4 g

66

Ground Beef Porridge

Per Serving | Calories 148
Protein 7.3 g | Carbs 19.3 g | Fat 4.6 g