Sesame Sticks has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sesame Sticks has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1485 mg | 61.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 421 mg 17.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 286
Protein 0 g | Carbs 14.3 g | Fat 25 g
Per 100g | Calories 266
Protein 0 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g