Sesame Steamed Broccoli Recipe
Sesame Steamed Broccoli has a low-calorie, low-carb, low-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sesame Steamed Broccoli has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 398 mg 16.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 4.1% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Sesame Broccoli Rabe
Per Serving | Calories 105
Protein 5.9 g | Carbs 9.8 g | Fat 5.5 g
Sesame Broccoli 5
Per Serving | Calories 29
Protein 1.8 g | Carbs 4.6 g | Fat 0.7 g
Cantonese Steamed Tofu 1
Per Serving | Calories 373
Protein 17 g | Carbs 70 g | Fat 2.8 g
Steamed Green Beans with..
Per Serving | Calories 73
Protein 2.4 g | Carbs 9.8 g | Fat 3.6 g
Steamed Wasabi Salmon with Ponzu..
Per Serving | Calories 254
Protein 31.6 g | Carbs 4.2 g | Fat 10.7 g
Steamed Zucchini with Herb Sauce 1
Per Serving | Calories 65
Protein 3.1 g | Carbs 9.6 g | Fat 2.8 g
