Sesame Broccoli Rabe has a average-calorie, low-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sesame Broccoli Rabe has been given a composite ranking of 66, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 7.8% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 1.8 g | Carbs 4.6 g | Fat 0.7 g
Per Serving | Calories 175
Protein 8.2 g | Carbs 26.3 g | Fat 6.5 g
Per Serving | Calories 54
Protein 3.1 g | Carbs 5 g | Fat 2 g