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Sesame-Crusted , Pan-Seared Scallops with Asian Vinaigrette - Recipe and Nutrition Facts
66

Sesame-Crusted, Pan-Seared Scallops with Asian Vinaigrette Recipe

Sesame-Crusted, Pan-Seared Scallops with Asian Vinaigrette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sesame-Crusted, Pan-Seared Scallops with Asian Vinaigrette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol
  • High in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron4 mg22.2%
Potassium295 mg8.4%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3 g12%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 178

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 1000 mg 41.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 0.2 g

Protein 12 g 24%

Vitamin A 0.1% Vitamin C

Calcium 20.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sesame_crusted_-Pan_seared-Scallops-With-Asian-Vinaigrette-Food-Network Embed Table:

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