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Sesame Chicken Wings - Recipe and Nutrition Facts
14

Sesame Chicken Wings Recipe

Sesame Chicken Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame Chicken Wings has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat73%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Bottom 30%Low
Retinol158 mcg
Vitamin C0.62 mg1%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8 mg40.1%Top 10%Very High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid10.5 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.7 mg7.5%Top 30%High
Iron2.5 mg13.7%Top 10%Very High
Magnesium37 mg9.3%Top 30%High
Phosphorus198.8 mg19.9%Top 30%High
Potassium234 mg6.7%Top 30%High
Sodium354 mg14.8%Top 30%High
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.6 mcg30.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.7 mg
Glycine1.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.1%Top 10%Very High
Saturated Fat12.6 g63%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 456

% Daily Value *

Total Fat 50.7 g 78%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 199.1 mg 66.4%

Sodium 573.5 mg 23.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.9 g3.6%

Sugars 0.4 g

Protein 35.8 g 71.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 12.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-chicken-wings-295781 Embed Table:

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