Sesame Chicken Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Chicken Wings has been given a composite ranking of 14, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
Retinol | 158 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8 mg | 40.1% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 10.5 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.7 mg | 7.5% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 198.8 mg | 19.9% | Top 30% | High |
Potassium | 234 mg | 6.7% | Top 30% | High |
Sodium | 354 mg | 14.8% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.6 mcg | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.9 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.1% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 456
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 199.1 mg 66.4%
Sodium 573.5 mg 23.9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.9 g3.6%
Sugars 0.4 g
Protein 35.8 g 71.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 12.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 22.6 g | Carbs 2.6 g | Fat 25.1 g
Per Serving | Calories 832
Protein 7.8 g | Carbs 2.93 g | Fat 88.5 g
Per Serving | Calories 356
Protein 26.1 g | Carbs 6.6 g | Fat 24.6 g
Per Serving | Calories 142
Protein 5.7 g | Carbs 22.1 g | Fat 3.7 g
Per Serving | Calories 331
Protein 18.1 g | Carbs 26.2 g | Fat 14.7 g
Per Serving | Calories 105
Protein 11.6 g | Carbs 3.7 g | Fat 4.7 g
Per Serving | Calories 91
Protein 1.7 g | Carbs 14.1 g | Fat 2.8 g