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Sesame-Cabbage Salad With Crispy Noodles - Recipe and Nutrition Facts
93

Sesame-Cabbage Salad With Crispy Noodles Recipe

Sesame-Cabbage Salad With Crispy Noodles has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Folate.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Sesame-Cabbage Salad With Crispy Noodles, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C39.7 mg66.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.49 mg24.5%Top 10%Very High
Folate60.3 mcg15.1%Top 30%High
Folic Acid8.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.7 mg9%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium40.2 mg10%Top 30%High
Phosphorus86.3 mg8.6%Mid 40%Average
Potassium295.6 mg8.4%Top 30%High
Sodium412.7 mg17.2%Top 30%High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0.49 mg24.5%Top 30%High
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Starch0.5 g
Sugars4.7 g
Sucrose2 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water119.6 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 841.9 mg 35.1%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 4.9 g19.6%

Sugars 9.5 g

Protein 6.7 g 13.4%

Vitamin A 0% Vitamin C 135%

Calcium 18.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sesame-cabbage-salad-with-crispy-noodles-276431 Embed Table:

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