Original English One Hour Cucumber Pickle has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Original English One Hour Cucumber Pickle has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55.8 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 15.8 mg | 1.6% | Bottom 30% | Low |
Potassium | 108.4 mg | 3.1% | Mid 40% | Average |
Sodium | 23.9 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.21 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.63% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 22.7 mg 0.9%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 0.3 g 0.6%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0.63 g | Carbs 11.6 g | Fat 0 g
Per Serving | Calories 74
Protein 0.21 g | Carbs 18 g | Fat 0.03 g
Per Serving | Calories 13
Protein 0.4 g | Carbs 3 g | Fat 0.1 g
Per Serving | Calories 187
Protein 1.9 g | Carbs 6.2 g | Fat 18.1 g
Per Serving | Calories 190
Protein 4.1 g | Carbs 7.3 g | Fat 16.5 g
Per Serving | Calories 142
Protein 3.3 g | Carbs 16.8 g | Fat 7.3 g
Per Serving | Calories 202
Protein 6.1 g | Carbs 33.1 g | Fat 5.8 g