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Sesame Beef Stir-Fry 1 - Recipe and Nutrition Facts
63

Sesame Beef Stir-Fry 1 Recipe

Sesame Beef Stir-Fry 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sesame Beef Stir-Fry 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2435 IU48.7%
Vitamin C50.3 mg83.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.13 mg8.7%
Riboflavin0.31 mg18.4%
Niacin6.1 mg30.5%
Vitamin B60.42 mg21.2%
Folate76.4 mcg19.1%
Vitamin B122.3 mcg38.9%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3.5 mg19.4%
Magnesium52 mg13%
Phosphorus215 mg21.5%
Potassium617 mg17.6%
Sodium386.1 mg16.1%
Zinc7.1 mg47.4%
Copper0.19 mg9.6%
Manganese0.73 mg36.4%
Selenium16.4 mcg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber3.1 g12.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%
Saturated Fat8.8 g44%
Monounsaturated Fat11.3 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 78.2 mg 26.1%

Sodium 386.1 mg 16.1%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 3.1 g12.4%

Sugars 2.1 g

Protein 25.1 g 50.2%

Vitamin A 48.7% Vitamin C 83.9%

Calcium 6.6% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=569159 Embed Table:

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