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Sesame Adzuki Beans - Recipe and Nutrition Facts
84

Sesame Adzuki Beans Recipe

Sesame Adzuki Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sesame Adzuki Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.18 mg12.3%
Riboflavin0.08 mg4.5%
Niacin0.9 mg4.5%
Vitamin B60.03 mg1.4%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.7 mg14.9%
Magnesium16.8 mg4.2%
Phosphorus115 mg11.5%
Potassium70.8 mg2%
Sodium245.8 mg10.2%
Zinc0.72 mg4.8%
Copper0.25 mg12.6%
Manganese0.24 mg11.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber4.7 g18.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 245.8 mg 10.2%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 4.7 g18.8%

Sugars 0.1 g

Protein 7.9 g 15.8%

Vitamin A 0.3% Vitamin C

Calcium 8.3% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=93876 Embed Table:

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