Serrano, Manchego, and Apple Sandwiches Recipe
Serrano, Manchego, and Apple Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Serrano, Manchego, and Apple Sandwiches has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 790 mg 32.9%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium 21.3% Iron 13.9%
*Based on a 2000 Calorie diet
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