Ham and Arugula Sandwiches with Cranberry Chutney Recipe
Ham and Arugula Sandwiches with Cranberry Chutney has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham and Arugula Sandwiches with Cranberry Chutney has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 52
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 912 mg 38%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium 20.8% Iron 16.7%
*Based on a 2000 Calorie diet
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