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Serina Bran Muffins - Recipe and Nutrition Facts
72

Serina Bran Muffins Recipe

Serina Bran Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Serina Bran Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.24 mg0.4%
Vitamin D16.4 IU4.1%
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.5%
Riboflavin0.11 mg6.4%
Niacin0.98 mg4.9%
Vitamin B60.13 mg6.5%
Folate8 mcg2%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1 mg5.7%
Magnesium51.2 mg12.8%
Phosphorus105 mg10.5%
Potassium215.1 mg6.1%
Sodium27.5 mg1.1%
Zinc0.65 mg4.3%
Copper0.11 mg5.4%
Manganese0.81 mg40.4%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber4.6 g18.4%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 27.5 mg 1.1%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 4.6 g18.4%

Sugars 10.8 g

Protein 4.3 g 8.6%

Vitamin A 2.2% Vitamin C 0.4%

Calcium 5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1336050 Embed Table:

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