Serendipity's Frozen Hot Chocolate With Real Whipped Cream has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Serendipity's Frozen Hot Chocolate With Real Whipped Cream has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 74 mcg | |||
Vitamin C | 0.55 mg | 0.92% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.14 mg | 8.1% | Top 30% | High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.14 mcg | 2.3% | Mid 40% | Average |
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 45.6 mg | 4.6% | Bottom 30% | Low |
Potassium | 78.6 mg | 2.2% | Mid 40% | Average |
Sodium | 40.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.14 mg | 0.92% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.82 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 4.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.1 g | |||
Ash | 0.4 g | |||
Caffeine | 0.7 mg | |||
Theobromine | 12.4 mg |
Serving size
Amount Per Serving
Calories 728 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 32.2 g 161%
Trans Fat
Cholesterol 188.9 mg 63%
Sodium 293.5 mg 12.2%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 1 g4%
Sugars 34.5 g
Protein 10.3 g 20.6%
Vitamin A 0% Vitamin C 6.7%
Calcium 34.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3.7 g | Carbs 18.9 g | Fat 3.7 g
Per Serving | Calories 280
Protein 5.8 g | Carbs 38.8 g | Fat 12.5 g
Per Serving | Calories 233
Protein 1.8 g | Carbs 13.6 g | Fat 20.5 g
Per Serving | Calories 333
Protein 0 g | Carbs 84.5 g | Fat 0.19 g
Per Serving | Calories 164
Protein 2.2 g | Carbs 32.2 g | Fat 2.8 g
Per Serving | Calories 328
Protein 2.6 g | Carbs 39.8 g | Fat 18.3 g
Per Serving | Calories 181
Protein 4.7 g | Carbs 31.6 g | Fat 3.9 g
Per Serving | Calories 338
Protein 5 g | Carbs 38 g | Fat 19.6 g