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Serendipity's Frozen Hot Chocolate With Real Whipped Cream - Recipe and Nutrition Facts
12

Serendipity's Frozen Hot Chocolate With Real Whipped Cream Recipe

Serendipity's Frozen Hot Chocolate With Real Whipped Cream has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Serendipity's Frozen Hot Chocolate With Real Whipped Cream has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol74 mcg
Vitamin C0.55 mg0.92%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.14 mg8.1%Top 30%High
Niacin0 mg
Vitamin B60 mg
Folate2.2 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.14 mcg2.3%Mid 40%Average
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.4 mg4.7%Mid 40%Average
Iron0 mg
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus45.6 mg4.6%Bottom 30%Low
Potassium78.6 mg2.2%Mid 40%Average
Sodium40.3 mg1.7%Bottom 30%Low
Zinc0.14 mg0.92%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.82 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.1 g
Ash0.4 g
Caffeine0.7 mg
Theobromine12.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 728 Calories from Fat 466

% Daily Value *

Total Fat 51.8 g 79.7%

Saturated Fat 32.2 g 161%

Trans Fat

Cholesterol 188.9 mg 63%

Sodium 293.5 mg 12.2%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 1 g4%

Sugars 34.5 g

Protein 10.3 g 20.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 34.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/serendipitys-frozen-hot-chocolate-with-real-whipped-cream-102685 Embed Table:

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