Sensual Chicken With Champagne has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sensual Chicken With Champagne, and we advise that this food on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 41% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 7.3 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 4.1 mg | 20.3% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 1.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 87.8 mg | 8.8% | Mid 40% | Average |
Potassium | 236.2 mg | 6.7% | Top 30% | High |
Sodium | 51.2 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 189.5 mg 7.9%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 4 g16%
Sugars 7.6 g
Protein 28.1 g 56.2%
Vitamin A 0.2% Vitamin C 16.7%
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 14.4 g | Carbs 0.39 g | Fat 17.5 g
Per Serving | Calories 145
Protein 14.6 g | Carbs 1.11 g | Fat 6.4 g
Per Serving | Calories 161
Protein 10.6 g | Carbs 17.8 g | Fat 5.4 g
Per Serving | Calories 312
Protein 8.1 g | Carbs 33.7 g | Fat 16 g
Per Serving | Calories 157
Protein 2.7 g | Carbs 25.6 g | Fat 4.6 g
Per Serving | Calories 380
Protein 11.6 g | Carbs 50.7 g | Fat 14.9 g