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Sensual Chicken With Champagne - Recipe and Nutrition Facts
84

Sensual Chicken With Champagne Recipe

Sensual Chicken With Champagne has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sensual Chicken With Champagne, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat41%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol7.3 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin4.1 mg20.3%Top 30%High
Vitamin B60.27 mg13.5%Top 30%High
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus87.8 mg8.8%Mid 40%Average
Potassium236.2 mg6.7%Top 30%High
Sodium51.2 mg2.1%Bottom 30%Low
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.1 g
Glucose0.8 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 189.5 mg 7.9%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 4 g16%

Sugars 7.6 g

Protein 28.1 g 56.2%

Vitamin A 0.2% Vitamin C 16.7%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sensual-chicken-with-champagne-153538 Embed Table:

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