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Champagne Chicken - Stegt Kylling med - Recipe and Nutrition Facts
36

Champagne Chicken - Stegt Kylling med Champagne Recipe

Champagne Chicken - Stegt Kylling med Champagne has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Champagne Chicken - Stegt Kylling med Champagne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol69 mcg
Vitamin C0 mg
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.24 mg12.2%Top 30%High
Folate5.4 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.24 mcg4.1%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus144.1 mg14.4%Top 30%High
Potassium175.6 mg5%Mid 40%Average
Sodium74.3 mg3.1%Bottom 30%Low
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.39 g0.13%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 10%Very High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.2 mg
Glycine1 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 923 Calories from Fat 646

% Daily Value *

Total Fat 71.8 g 110.5%

Saturated Fat 26.6 g 133%

Trans Fat

Cholesterol 304.6 mg 101.5%

Sodium 304.5 mg 12.7%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 59.1 g 118.2%

Vitamin A 0% Vitamin C

Calcium 6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/champagne-chicken-stegt-kylling-med-champagne-15077 Embed Table:

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