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Sensational Pumpkin Bake - Recipe and Nutrition Facts
77

Sensational Pumpkin Bake Recipe

Sensational Pumpkin Bake has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sensational Pumpkin Bake has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs27%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.8 IU0.1%Mid 40%Average
Retinol41 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.1 mg2.3%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus49.6 mg5%Mid 40%Average
Potassium324.8 mg9.3%Top 10%Very High
Sodium35.8 mg1.5%Bottom 30%Low
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.85 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 41.9 mg 1.7%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 1.4 g 2.8%

Vitamin A 0.2% Vitamin C 16.7%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sensational-pumpkin-bake-189913 Embed Table:

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