Senior Tomato Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Senior Tomato Soup has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3420 IU | 68.4% | ||
Vitamin C | 42.3 mg | 70.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 80.9 mg | 2.3% | ||
Sodium | 319 mg | 13.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 319 mg 13.3%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 3.1 g12.4%
Sugars 4.2 g
Protein 3.1 g 6.2%
Vitamin A 68.4% Vitamin C 70.5%
Calcium 4.2% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 7.6 g | Carbs 38.9 g | Fat 5.2 g
Per Serving | Calories 233
Protein 13.1 g | Carbs 42.3 g | Fat 3 g
Per Serving | Calories 314
Protein 8.1 g | Carbs 63.9 g | Fat 2.1 g
Per Serving | Calories 67
Protein 4.5 g | Carbs 14.8 g | Fat 1.1 g
Per Serving | Calories 531
Protein 8.9 g | Carbs 55.5 g | Fat 30 g
Per 100g | Calories 243
Protein 8.7 g | Carbs 16.8 g | Fat 16.2 g
Per 100g | Calories 690
Protein 30 g | Carbs 51 g | Fat 43 g
Per 100g | Calories 370
Protein 18 g | Carbs 25 g | Fat 22 g