One Egg Custom Senior Meal Plate Breakfast

Krystal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Krystal - One Egg Custom Senior Meal Plate Breakfast has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Krystal - One Egg Custom Senior Meal Plate Breakfast, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	59%
	Calories from Carbs	27%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	46.3 mg	4.6%	Mid 40%	Average
Sodium	318 mg	13.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.8 g	5.6%	Mid 40%	Average
Dietary Fiber	0.58 g	2.3%	Mid 40%	Average
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.7 g	17.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.2 g	24.9%	Top 30%	High
Saturated Fat	4.6 g	23.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Krystal - One Egg Custom Senior Meal Plate Breakfast?
How much fat is there in Krystal - One Egg Custom Senior Meal Plate Breakfast?
How much carb is there in Krystal - One Egg Custom Senior Meal Plate Breakfast?
How much protein is there in Krystal - One Egg Custom Senior Meal Plate Breakfast?

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 210 mg 70%

Sodium 550 mg 22.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table: