Express Plate Breakfast

Krystal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Krystal - Express Plate Breakfast has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Krystal - Express Plate Breakfast has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	47%
	Calories from Carbs	37%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	26.7 mg	2.7%	Mid 40%	Average
Sodium	261.9 mg	10.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.6 g	4.5%	Mid 40%	Average
Dietary Fiber	0.53 g	2.1%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.7 g	11.9%	Mid 40%	Average
Saturated Fat	2.4 g	12%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Krystal - Express Plate Breakfast?
How much fat is there in Krystal - Express Plate Breakfast?
How much carb is there in Krystal - Express Plate Breakfast?
How much protein is there in Krystal - Express Plate Breakfast?

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 385 mg 128.3%

Sodium 980 mg 40.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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