Seneca - Truly Fruit has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Seneca - Truly Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 87.5 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.5 g | 27.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 65 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 26 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Three Fruits Light Preserves
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
Bulla - Fruit N Yoghurt Wildberry..
Per 100g | Calories 136
Protein 3.9 g | Carbs 23.2 g | Fat 3.1 g
Polaner - All Fruit Spreadable Fruit..
Per 100g | Calories 222
Protein 0 g | Carbs 55.6 g | Fat 0 g
Wawona Frozen Foods - Spectrum Blend..
Per 100g | Calories 71
Protein 0.88 g | Carbs 16.8 g | Fat 0 g
Seneca - Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Seneca - 100% Natural Apple Sauce (no..
Per 100g | Calories 56
Protein 0 g | Carbs 14.3 g | Fat 0 g
Seneca - Enriched Apple Sauce
Per 100g | Calories 71
Protein 0 g | Carbs 18.5 g | Fat 0 g
Seneca - Crispy Apple Chips..
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 24.7 g
