Seneca - Enriched Apple Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seneca - Enriched Apple Sauce has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Henry's Farmers Market - Apple Sauce
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
Tree Top - Organic Apple Sauce, No..
Per 100g | Calories 55
Protein 0 g | Carbs 14.2 g | Fat 0 g
Musselman's - Lite Apple Sauce -..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Musselman's - Cinnimon Apple Sauce
Per 100g | Calories 79
Protein 0 g | Carbs 20.3 g | Fat 0 g
Seneca - Truly Fruit
Per 100g | Calories 300
Protein 0 g | Carbs 82.5 g | Fat 0 g
Seneca - Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Seneca - Crispy Apple Chips..
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 24.7 g
Seneca - Cimmaron Premium Beef Chili..
Per 100g | Calories 119
Protein 8.9 g | Carbs 10 g | Fat 5 g
