Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Semolina Pudding with Fresh Berries - Recipe and Nutrition Facts
12

Semolina Pudding with Fresh Berries Recipe

Semolina Pudding with Fresh Berries has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Semolina Pudding with Fresh Berries has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium340 mg9.7%
Sodium95 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber2 g8%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 95 mg 4%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 35 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 60%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Semolina-Pudding-with-Fresh-Berries-238790 Embed Table:

Related Searches

59

Shortcakes with Fresh Berries

Per Serving | Calories 320
Protein 5 g | Carbs 56 g | Fat 8 g

10

Zabaglione with Fresh Berries

Per Serving | Calories 170
Protein 3 g | Carbs 25 g | Fat 5 g

65

Fresh Berry Napoleon

Per Serving | Calories 330
Protein 11 g | Carbs 52 g | Fat 10 g

36

Fresh Berries with Balsamic Drizzle..

Per Serving | Calories 320
Protein 4 g | Carbs 40 g | Fat 17 g

52

Dried Fruit and Fresh Grapefruit..

Per Serving | Calories 240
Protein 1 g | Carbs 65 g | Fat 0 g

75

Fresh Fruit with Balsamic Vinaigrette

Per Serving | Calories 150
Protein 0 g | Carbs 22 g | Fat 7 g

51

Garlicky Pasta with Fresh Tomatoes..

Per Serving | Calories 240
Protein 8 g | Carbs 32 g | Fat 9 g

79

Big-Batch Fresh Tomato Sauce

Per Serving | Calories 240
Protein 6 g | Carbs 27 g | Fat 14 g